Screen Time in Youth and the Imperative Role of Sports

This insightful blog discusses the risks associated with excessive screen time in youth, such as sleep deprivation, impaired social skills, obesity, and mental health issues. It emphasizes the vital role of sports in promoting physical health, mental well-being, social skills, discipline, and resilience. The article underscores the need to balance screen time with active engagement in sports for healthier, well-rounded development in children and teenagers. Keywords: Youth, Screen Time, Digital Distraction, Sports, Physical Health, Mental Health, Social Skills, Discipline, Resilience.